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Soybean dietary fiber efficacy interpretation

Soybean dietary fiber efficacy interpretation

08 Jan,2019

There are rich dietary fiber in soybeans, and soybean dietary fiber has strong physiological and medical functions such as water holding, oil holding, replenishment, detoxifying, inducing intestinal microorganisms, promoting gastrointestinal motility, regulating blood sugar and insulin levels. In terms of blood lipids and anti -cancer, it also plays a very important role in prevention and treatment of arteriosclerosis, hypertension, diabetes, coronary heart disease and other diseases. Therefore, soybean dietary fiber has the reputation of "seventh nutrients" (the first six are protein, fat, carbohydrates, vitamins, minerals and water).

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Soybeans+bananas, can you lose weight? Do you believe it?

Soybeans+bananas, can you lose weight? Do you believe it?

25 Mar,2023

We all know that the nutritional content of soy products is low, and it is suitable for people with diabetic people. It is also because it contains the amount of sugar to consume more fat in the body to achieve a slimming effect. At the same time, I will introduce the knowledge of banana for weight loss because the banana contains calories, so it is called fruit weight loss. At the same time, bananas can also help toxins in the body.

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