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Soybean dietary fiber efficacy interpretation

Published:

2019-01-08

There are rich dietary fiber in soybeans, and soybean dietary fiber has strong physiological and medical functions such as water holding, oil holding, replenishment, detoxifying, inducing intestinal microorganisms, promoting gastrointestinal motility, regulating blood sugar and insulin levels. In terms of blood lipids and anti -cancer, it also plays a very important role in prevention and treatment of arteriosclerosis, hypertension, diabetes, coronary heart disease and other diseases. Therefore, soybean dietary fiber has the reputation of "seventh nutrients" (the first six are protein, fat, carbohydrates, vitamins, minerals and water).

Specifically, soybean dietary fiber has the following health care function:

Blood glucose rises sharply;

Liphated cholesterol is a fatty substance in the blood, which can increase the risk of coronary heart disease and stones. Soybean dietary fiber can reduce the absorption of cholesterol in the intestine, promote bile excretion, reduce cholesterol content, and prevent coronary heart disease and stones. The role of the symptoms;

Delaying the dietary fiber of weight loss soybean dietary fiber, limiting the absorption of some sugar and lipids in the stomach and intestines, increasing satiety, helping the human body to control the diet, thereby reducing energy intake, so it helps to lose weight; so it helps to lose weight;

Detoxy and beautiful soybean dietary fiber can promote intestinal peristalsis, shorten the residence time of many poison in the intestine, and reduce the intestinal retention and absorption of poisons; As a result, the effect of adsorption and dilution on poison has reduced the effects of poison on the intestine, and the effect of detoxifying and beauty;

The intestinal bowel movement is that the soybean dietary fiber can absorb water and swell, and the intestinal content increases the accumulation of the intestinal content. , Shorten the intestinal content through the intestinal time, can play a role in moisturizing and laxative;

Anti -cancer soybean dietary fiber can shorten the time of nitrosamine, polychi tibia and other carcinogens produced by intestinal decomposition in the intestine, and reduce the absorption of poisons in the intestine. The dietary fiber can also be combined with carcinogens. Therefore Colon cancer and colorectal cancer have good prevention effects, and have no side effects;

Enhanced disease resistance Soy dietary fiber can improve the activities of phagocytosis, enhance human immune function, and increase the intake of dietary fiber to avoid high protein, high -fat, and high -calorie "three highs" include structures, prevent obesity, diabetes, and diabetes. Hypertension, coronary heart disease, hyperlipidemia, tumor and other important measures.